The ‘I’m At Capacity Right Now’ Meme Perfectly Takes The Piss Out Of Self-Care
"If she’s your girl then why did she text me 'Hey! I’m so glad you reached out. I’m actually at capa–"
We’ve all been the person who unloads their problems onto a friend, and the person who helps with their friends problems.
Most people would say that’s how friendship works — an equal give and take and the general concept of being there when someone you care about needs you. But one woman has come under fire for sharing her take on emotional labour and, in particular, her cold rejection template to Twitter.
Melissa A. Fabello is a social justice advocate who recently started a Twitter thread about the importance of “asking for consent for emotional labour“. After a friend text asking if she had the “emotional/mental capacity for me to vent”, Melissa made a 17-tweet thread all about the topic.
I want to chat briefly about this text that I received from a friend last week: pic.twitter.com/cfwYx3tJQB
— Melissa A. Fabello, PhD (@fyeahmfabello) November 18, 2019
Melissa explained that while she has some friends she would absolutely make time for, she appreciates that her friend asked. This is because the text “asks permission to vent, rather than unloading without warning” and “acknowledges that I have limited time and emotional availability”.
Asking for consent for emotional labor, even from people with whom you have a long-standing relationship that is welcoming to crisis-averting, should be common practice.
— Melissa A. Fabello, PhD (@fyeahmfabello) November 18, 2019
Too often, friends unload on me without warning – which not only interrupts whatever I’m working on or going through, but also throws me into a stressful state of crisis mode that is hard to come down from.
Unless it is TRULY an emergency, that’s unfair.
— Melissa A. Fabello, PhD (@fyeahmfabello) November 18, 2019
The Dreaded Template And Memes
The ‘I’m At Capacity Right Now’ meme came from the last tweet in the emotional labour thread. To finish her thoughts on the topic, Melissa uploaded a super cold and robotic template for “how you can respond to someone if you don’t have the space to support them”.
“Hey! I’m so glad you reached out. I’m actually at capacity/helping someone else who’s in crisis/dealing with some personal stuff right now, and I don’t think I can hold the appropriate space for you,” the template reads. “Could we connect [later date or time] instead/Do you have someone else you can reach out to?”
PS: Someone reached out and asked for an example of how you can respond to someone if you don’t have the space to support them.
I offered this template: pic.twitter.com/lCzDl60Igy
— Melissa A. Fabello, PhD (@fyeahmfabello) November 19, 2019
Beyond the emotionless wording of the message, people absolutely despised the idea of using a fill-in-the-blank template on your friends in need. The message, which quite honesty sounds like an out-of-office responder over Christmas, just lacks empathy.
don’t make me tap the sign pic.twitter.com/UMQuhiEYmF
— dumbocrat (@2020commentator) November 20, 2019
if I got this from a friend I would literally never speak to them again
— 🍂🦃 Goth Ms. Thankful 🦃🍂 (@spookperson) November 19, 2019
Commodifying Compassion 101
— Luke JW McEvoy, Emotional Laborer (@lukejmcevoy) November 19, 2019
While Melissa was criticised for her take on emotional labour, this is the internet. So the obvious natural response was to take Melissa’s template for how to support a friend and turn it into one giant meme.
Professor: do u have the essay that was due last week
me: Hey! Im so glad you reached out. I’m actually at capacity / helping someone who’s in crisis / dealing with some personal stuff right now, and I don’t think I can hold appropriate space for you. Could we connect [later dat
— Abby Govindan (@abbygov) November 20, 2019
— pnut (@p00num) November 20, 2019
— jodie (@jodieegrace) November 20, 2019
if she’s your girl then why did she text me “Hey! I’m so glad you reached out. I’m actually at capacity / helping someone else who’s in crisis / dealing with some personal stuff right now, and I don’t think I can hold appropriate space for you. Could we connect [later date or ti
— lIllIe (@lillievukin) November 20, 2019
— first-mate prance (@bocxtop) November 20, 2019
— helen chalamet (@helen) November 20, 2019
— Shadowban Over Innsmouth (@Jess_D_Ripper) November 19, 2019
what the fuck man I hate group projects pic.twitter.com/BifPjg5N3C
— brown anna kendrick (@meeracleshappen) November 20, 2019
— ˗ˏˋ father john mitski ˎˊ˗ (@onlineryn) November 20, 2019
— chotto uno minuto (@lovestoned) November 19, 2019
— hairy (@IBelieveInUFOs) November 20, 2019
its like she doesn’t even care pic.twitter.com/bZ3nITFYUm
— viking (@notviking) November 20, 2019
In conclusion, just be there for your friends when they need you to be.